A Healthy Summer Barbecue

Could summer be summer without a barbecue? I don’t think so.  As a nutritionist I’m supposed to pour scorn on barbecues for a variety of reasons. I’m expected to encourage …
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There are many reasons why it is a good idea to soak nuts before eating them and it’s not just because they taste far better afterwards. Traditional cultures always soaked …
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Ok lets get real. Perhaps a toned, fit body in just 12 days is a little unrealistic. But it’s entirely possible to have a damn good go, and make a real …
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Breakfast bars are a billion pound industry. There are whole sections of supermarkets dedicated to them. On top of that there are cafés, delis and snack bars offering fast ‘grab …
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