Posts By Caroline

I’ve just returned from a fantastic few days in Venice, where we spent time wandering the streets, trawling local food markets and seeking the best local restaurants. We chuckled at …
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Ice lollies, ice-pops, icy-poles or popsicles– whatever your choice of wording is, are a happy, carefree, symbol of summer. But they can also be a constant source of annoyance to …
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We’re frequently asked what to eat and drink when you exercise. By this I don’t mean marathon running or triathalons: training for specific events, of course require serious sports nutrition programmes.

Instead, …
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I recommend sushi to lots of clients, as a relatively healthy (albeit expensive) gluten-free lunch alternative. So I was a little perturbed recently to read a newspaper article attacking sushi …
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Whether or not drinking juice is good for us has been in the news a lot recently, and in fact our recent sugar blog sparked a bit of a debate …
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Last weekend, my family and I set off on our first glamping adventure. I used to do a bit of camping when I was younger, and wanted the kids to …
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It’s here. The chocolate fest is about to start. It’s hard to escape Easter Chocolate, particularly if you have kids, but if you choose your chocolate with care, there’s no need …
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As a Nutritional Therapist and passionate foodie, knowing where my food comes from is really important. I’m not a great gardener but there’s a real rationale for my little nutrition garden …
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Open any newspaper and you’re likely to read about the benefits of eating fish; but should we eat more fish? There are issues with fish eating: sustainability debates and the toxins …
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It’s an utterly helpless feeling (and I speak from personal experience), seeing your child struggle to breathe due to an asthma attack. I wouldn’t wish it on any parent, yet …
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