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Posts By Emma

Latest Posts | By Emma
Do your kids eat better than you?
10 years ago

Do your kids eat better than you?

By  •  Articles, Health, Kids

Nutritionally speaking many children fare much better than their parents. Time and effort seem to be the most common excuses, coupled with exhaustion. Whilst there’s no escaping the tiredness that …
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Rooibos fig rolls
10 years ago

Rooibos fig rolls

Finding healthy snacks and treats has become a bit of an obsession with me, especially post Christmas where I still find myself rummaging through cupboards in search of a reward. …
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Cooked or raw? The secret to getting the most out of your vegetables
10 years ago

Cooked or raw? The secret to getting the most out of your vegetables

Broccoli hit the headlines last week with an interesting study showing that cooking methods affect it’s nutrient status and can seriously change its cancer fighting properties. I regularly eat broccoli …
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Tired but wired – breaking the cycle
10 years ago

Tired but wired – breaking the cycle

Stress is one of those conditions whereby we’re so anxious and exhausted from events that just taking care of ourselves seems stressful. I know I shouldn’t be using stimulants but …
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Should we eat pasta?
10 years ago

Should we eat pasta?

By  •  Articles, Kids, Foods

In some circles carbs are considered the devil with bread and pasta being the ultimate sin. But for the majority of us pasta is a quick, easy and cheap meal …
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A healthier bounty
11 years ago

A healthier bounty

For any of you who are friends with us on facebook, you may have seen our home-made bounty bars a few months ago. I seriously couldn’t believe these healthy versions …
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Why I choose organic
11 years ago

Why I choose organic

By  •  Articles, Health, Foods

Despite the obvious advantage of natural farming practises to the soil and wildlife, I often find myself in heated discussions about organic food facing two main arguments: It’s no different and it’s …
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Nutritious kale chips
11 years ago

Nutritious kale chips

If you’re looking for a healthy crisp alternative, these kale chips work really well and are always devoured when guests come over. Not only are they really easy to make, …
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Dried fruit: friend or foe?
11 years ago

Dried fruit: friend or foe?

By  •  Articles, Kids, Foods

Dried fruits are a convenient snack, but are they actually as healthy as they seem? They tend to be thought of as tasty alternative to sweets, with whole aisles dedicated to …
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Healthy Picnics
11 years ago

Healthy Picnics

By  •  Articles, Kids

When the weather is lovely there is nothing better than a relaxing day in the park with the kids, catching up with friends and lying out in the sun. But …
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