Nutritionally speaking many children fare much better than their parents. Time and effort seem to be the most common excuses, coupled with exhaustion. Whilst there’s no escaping the tiredness that …
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Finding healthy snacks and treats has become a bit of an obsession with me, especially post Christmas where I still find myself rummaging through cupboards in search of a reward. …
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Broccoli hit the headlines last week with an interesting study showing that cooking methods affect it’s nutrient status and can seriously change its cancer fighting properties. I regularly eat broccoli …
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Stress is one of those conditions whereby we’re so anxious and exhausted from events that just taking care of ourselves seems stressful. I know I shouldn’t be using stimulants but …
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In some circles carbs are considered the devil with bread and pasta being the ultimate sin. But for the majority of us pasta is a quick, easy and cheap meal …
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For any of you who are friends with us on facebook, you may have seen our home-made bounty bars a few months ago. I seriously couldn’t believe these healthy versions …
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Despite the obvious advantage of natural farming practises to the soil and wildlife, I often find myself in heated discussions about organic food facing two main arguments: It’s no different and it’s …
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If you’re looking for a healthy crisp alternative, these kale chips work really well and are always devoured when guests come over. Not only are they really easy to make, …
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Dried fruits are a convenient snack, but are they actually as healthy as they seem? They tend to be thought of as tasty alternative to sweets, with whole aisles dedicated to …
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When the weather is lovely there is nothing better than a relaxing day in the park with the kids, catching up with friends and lying out in the sun. But …
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