Posts By Emma

I spent the weekend browsing through my brand new recipe book. It’s called ‘Coconut Oil Nature’s Perfect Ingredient’ and is something different and really interesting to read. It’s packed full …
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We use it to spice up our food and add flavour but there is so much more to black pepper and it can be a nutritional gem. Often referred to …
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If you watched Jamie Oliver’s documentary last week you may have been astonished by some shocking images of children having teeth removed, teenagers suffering terribly with diabetes and Coca Cola …
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Who doesn’t love a refreshing cocktail on a hot day and whilst we’re not endorsing drinking the whole bottle, the odd drink isn’t necessarily a bad thing.

Not only does …
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A hot new study hit the news last week with the press reporting that spicy curries can make you live longer! Great news if you’re a fan of hot food …
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We love a refreshing frappuccino so much that it doesn’t bother us if it’s tropical temperatures or snowing outside. What we don’t love so much is that they can contain …
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Last week I was nearly taken out by a rogue Brazil nut discreetly hidden in a matcha protein bar! You won’t believe where I was – at the Allergy Show! You …
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We’ve been lucky enough this month to interview Greg Rusedski – just in time for the start of Wimbledon 2015.

As well as delving into the highlights of Greg’s amazing …
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Did you know that mushrooms can actually generate their own Vitamin D? So our top tip is to place yours in the sun on a windowsill for a few hours …
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Is it ok to drink coffee

The debate on whether coffee is toxic or beneficial is controversial to say the least and to be honest I’m confused myself by all …
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